A teenage girl's journey to get fit and healthy: Archive

my only cheats today we're:

pumpkin pie chocolate cake

Nov 25th

Aug 27th

Who needs a thigh gap?

masante: fitisthenewbeautiful: cowarrior: vision-of-health93: REBLOG IF YOU DON’T GIVE A FLYING FUCK ABOUT A GAP BETWEEN YOUR THIGHS! Go ahead and tell these ladies they’d look better with a god damn thigh gap… …just saying. ;] This is sexy!! Okay maybe I don’t need a thigh gap to be my ideal bodyshape. Oh god YES!

Aug 26th

8,654 notes

I lost another 5 pounds, btw.

Nothing significant, but I can feel it in my clothes and my tummy is smaller.

Aug 26th

1 tag

I also ordered a weighted hula-hoop.

Should be here by the end of next week! Fun ab work, hells yeah.

Aug 26th

1 tag

Aug 26th

1,635 notes

Haven’t been updating or going to the gym. But I have been working out. In the last 3 weeks, I’ve probably logged more than 200 miles on my bike, riding it around. Started eating more because my body was starting to slow down and I couldn’t remember things. Then I found out I was about 700 calories under my TDEE and that this whole time I’d been miscalculating. But yeah,...

Aug 26th

Green Monster Bowl Recipe →

healthyhotandfit: I want to start green smoothies again.

Aug 1st

8 notes

Aug 1st

1,721 notes

I want to try p90x again.

Aug 1st

Gunna buy a notebook & write down all my plans. I will fucking do this. Maybe I cAn get a partner to be more motivated.

Aug 1st

I want to get my diet 90% perfect.

I have no excuse to be this lazy. I wish I had a personal trainer.

Aug 1st

I feel guilty about my diet because I keep starting over. It’s pissing me off that I can’t keep to it and that I keep taking weekend breaks. I mean I lot 6 pounds. I want to lose about 40 more and if I keep this up I won’t ever get there. Going to go back down to a 1300 calorie meal plan and make 80% veggies and huger amounts of fiber. Why? Less cals and carbs. Not to mention,...

Aug 1st

I’m losing all motivation. I keep overeating & eating junk. I really want abs. I need to stop lol. Someone help. Plus I’m not getting enough veggies

Aug 1st

Bad + overeating = bloat

My eating has been too much & super shit lately due to lack of groceries. I can’t forking afford to veer of course. Need to get back on track. I haven’t even been working out either. My bad eating…Sigh. It was only three days this week spaced out but still. Makes me feel like I’m disappointing myself. Need to get back on track.

Jul 26th

Ate a lot today.

IT wasn’t a binge though. I ate probably double what I’m supposed to (calorie-restriction wise. Maintenance wise I ate 200 over), but my body just feel satisfied as if I needed the food so I’m not going to consider it cheating. I lost six pounds so far, and my eating is usually pretty strict. I can’t keep feeling like I’m punishing myself and limiting myself sweets....

Jul 24th

I think the first and most important step in...

And not the number on the scale or the number/size on a clothing label. Because if you don’t, you’ll never be happy with your appearance/weight loss. Just love yourself ladies (and gents). You’re fracking beautiful.

Jul 21st

Jul 19th

793 notes

Update 7/19

So still working out & working on my eating. My weight hasn’t budged! I do notice a difference in body comp though.

Jul 19th

I kind of cheated this weekend.

It made me realize it’s not worth the guilt but instead I’ll find healthy snacks to eat instead that are yummy and incoporate chocolate. I really want to lose 20 pounds even if it means not having any sweets for a few months.

Jul 10th

I'm not posting often, but it doesn't mean I'm...

I really didn’t feel like eating dinner so I forced myself to have a protein bar. BUt I’m lifting weights again and gosh it gives me the soreness I missed. Lol. But I’m not squeezing enough time for cardio so I may start going to the gym before and after work. :D

Jul 7th

I'm tired of being overweight.

I want abs. I want well-defined arms. I want strong, powerful legs. I WANT TO BE FIT!!

Jul 4th

1,369 notes

shopping updates:

I brought a protein powder. So, I feel like I can officially start. I bought a multivitamin. I bought hummus and baby carrots and whole grain bread. Oh, and dark chocolate. While I maybe overeating, I’m sticking to clean foods. I need to cut down and meet my calories goals or work out more!

Jul 4th

food/eating habits updates:

I’m eating a little to many calories so I’m working on cutting it back down. I’m getting a handle on my emotional eating and breaking myself out of it by talking to myself and asking myself if I’m really hungry and drinking water. Last time I was on this blog I had lost 7 pounds and increased muscle mass. My muscle mass is lower now. :/ And I gained back 12 pounds due to...

Jul 4th

Recipe for Deliciousness

60 calories worth of Dark Chocolate (70% cocoa + is better because of antioxidants and it’s healthier) 5 medium Strawberries 1 tbsp Peanut Butter Stick some peanut butter and dark chocolate in a microwave-safe dish and microwave for 30 seconds. Stir the pb&choc mix until homogenous. Drizzle or dip strawberries into mixture. Consume and proceed to have oral orgasms. total calories: 174

Jun 29th

62 notes

Jun 28th

Today kinda sucked.

Diet wise I was pretty solid except I shouldn’t have had dessert, lol. But whatever. Gym didn’t pan out due to technical difficulties, but I’m going in the morning tomorrow. I also forgot to take my supplement another reason tomorrow is my official start date.

Jun 27th

Also, I'll be taking a fat burner a friend...

I’m excited to get the body I want and the physical fitness I want!

Jun 26th

GAH

timetogethealthy: life got a little hectic and i lost track..but im starting again. i haven’t gained any weight back but my eating isn’t the best and i want to include more veggies in my diet..plus, i really want to get on a weight lifting regime and maybe go vegan(ish) STARTING ALL OVER is going to be a hassle, but one of my friend is now training me (she’s working my ass, lol). i can’t wait...

Jun 26th

GAH

life got a little hectic and i lost track..but im starting again. i haven’t gained any weight back but my eating isn’t the best and i want to include more veggies in my diet..plus, i really want to get on a weight lifting regime and maybe go vegan(ish) STARTING ALL OVER is going to be a hassle, but one of my friend is now training me (she’s working my ass, lol). i can’t...

Mar 31st

Updates:

So, I’m still doing flag football conditioning. Tryouts are next week. A bit afraid. I’m also doing quidditch saturday afternoons and will hopefully be doing dodgeball saturday evenings along with trying out for a roller derby team! I feel so excited. I’ve also started lifting weights every other day. I do a full body workout, and I think I might need to start adding more...

Feb 23rd

I'm five pounds away from my goal weight #1!

Feb 23rd

Skinny Cow Ice Creams

best thing ever! so worth the 5$

Feb 13th

Football conditioning

is still awesome and kicking my ass. I’m working harder, but my body is demanding more food. I don’t know whether I should stick to my deficit or not. Not to mention, it’s hard meeting my protein goals while maintaining my caloric deficit. Going to stick to my deficit even if means planning out meals days in advance.

Feb 9th

-___-

Ate way too much junk food today, and had way too many empty calories. Plus, I went over over. Like not even a deficit still involved. But I did play a few rounds of quidditch today, and so I did at least make a dent in my caloric intake.

Feb 6th

Feb 5th

94 notes

Feb 5th

28,424 notes

Feb 5th

268 notes

I had pizza for dinner.

Yum. Not even guilt. Getting my butt kicked hard in conditioning. Why haven’t posted much. I’m exhausted. But it’s worth it

Feb 5th

I was at publix and weighed myself. Of course this was after getting my ass whooped in flag football conditioning, but according to the scale I LOST 7-9 POUNDS. I am at 165 and this matches the weight wii fit told me the same.

Feb 4th

So, another day of conditioning.

During the whole thing I hate it, but afterwards I love it. I have horrible blisters, and I’ve been taking a lot of breaks during the exercise. BUT tomorrow I want to try my darndest. I just need some medical tape, and another cold shower. I’m still eating over, but only by 100-300 calories and my deficit is like 500 so I’m getting a 200 to 400 deficit instead. I figure this is...

Feb 4th

So, i am following myfitnesspal

and I had way too many calories today, but that flag football whooped my ass so I think I burned anywhere from 700 to 900 calories. So, I think I’m okay. I just have a question. Everytime I eat with my “myfitnesspal” deficit, I feel really blah the next day. (Roughly 1400 to 1500 calories). But when I ‘overeat’ and have like 1600-1900 I feel really energized. Is...

Feb 3rd

Guess who got her ass whooped at flag football?

THIS GIRL. I couldn’t even do a lot of the stuff, but that’s what conditioning is for. Everyday of this stuff for the next three weeks. Yay.

Feb 2nd

Flag football conditioning

is apparently a lot of running. I’m mentally preparing myself to get my ass whooped.

Feb 2nd

What's a good protein powder?

I think I’m getting to much soy protein. I would like to add some whey protein powder to the mix.

Feb 1st

I overate today *but I'm going to consider it my...

Tomorrow is flag football conditioning. I started doing my yoga in the mornings and haven’t been running but I have been going rollerblading. I’m scared I’m going to be this out of shape lug compared to everyone else, but hey I got to do it.

Feb 1st

I need to find a better peanut butter. MINE IS WAY TOO HIGH IN FAT. >.< It’s making me go over my fats. Any suggestions?

Feb 1st

In a running rut?

Try rollerblading. For some one who is approx 170 pounds and skating casually it burns approx 300 calories in half an hour. This is the equivalent to running 5mph for 30 minutes. Plus, rollerblading engages more muscles!

Feb 1st

Jan 31st

21,724 notes