November 2011
1 post
my only cheats today we're:
pumpkin pie
chocolate cake
August 2011
8 posts
Who needs a thigh gap?
masante:
fitisthenewbeautiful:
cowarrior:
vision-of-health93:
REBLOG IF YOU DON’T GIVE A FLYING FUCK ABOUT A GAP BETWEEN YOUR THIGHS!
Go ahead and tell these ladies they’d look better with a god damn thigh gap…
…just saying. ;]
This is sexy!!
Okay maybe I don’t need a thigh gap to be my ideal bodyshape.
Oh god YES!
I lost another 5 pounds, btw.
Nothing significant, but I can feel it in my clothes and my tummy is smaller.
1 tag
I also ordered a weighted hula-hoop.
Should be here by the end of next week! Fun ab work, hells yeah.
1 tag
Haven’t been updating or going to the gym. But I have been working out. In the last 3 weeks, I’ve probably logged more than 200 miles on my bike, riding it around. Started eating more because my body was starting to slow down and I couldn’t remember things. Then I found out I was about 700 calories under my TDEE and that this whole time I’d been miscalculating.
But yeah,...
Green Monster Bowl Recipe →
healthyhotandfit:
I want to start green smoothies again.
I want to try p90x again.
Gunna buy a notebook & write down all my plans. I will fucking do this. Maybe I cAn get a partner to be more motivated.
I want to get my diet 90% perfect.
I have no excuse to be this lazy. I wish I had a personal trainer.
I feel guilty about my diet because I keep starting over. It’s pissing me off that I can’t keep to it and that I keep taking weekend breaks. I mean I lot 6 pounds. I want to lose about 40 more and if I keep this up I won’t ever get there. Going to go back down to a 1300 calorie meal plan and make 80% veggies and huger amounts of fiber. Why? Less cals and carbs. Not to mention,...
I’m losing all motivation. I keep overeating & eating junk.
I really want abs. I need to stop lol. Someone help.
Plus I’m not getting enough veggies
July 2011
16 posts
Bad + overeating = bloat
My eating has been too much & super shit lately due to lack of groceries.
I can’t forking afford to veer of course. Need to get back on track.
I haven’t even been working out either.
My bad eating…Sigh. It was only three days this week spaced out but still. Makes me feel like I’m disappointing myself. Need to get back on track.
Ate a lot today.
IT wasn’t a binge though. I ate probably double what I’m supposed to (calorie-restriction wise. Maintenance wise I ate 200 over), but my body just feel satisfied as if I needed the food so I’m not going to consider it cheating.
I lost six pounds so far, and my eating is usually pretty strict. I can’t keep feeling like I’m punishing myself and limiting myself sweets....
I think the first and most important step in...
And not the number on the scale or the number/size on a clothing label. Because if you don’t, you’ll never be happy with your appearance/weight loss. Just love yourself ladies (and gents). You’re fracking beautiful.
Update 7/19
So still working out & working on my eating. My weight hasn’t budged! I do notice a difference in body comp though.
I kind of cheated this weekend.
It made me realize it’s not worth the guilt but instead I’ll find healthy snacks to eat instead that are yummy and incoporate chocolate. I really want to lose 20 pounds even if it means not having any sweets for a few months.
I'm not posting often, but it doesn't mean I'm...
I really didn’t feel like eating dinner so I forced myself to have a protein bar.
BUt I’m lifting weights again and gosh it gives me the soreness I missed. Lol.
But I’m not squeezing enough time for cardio so I may start going to the gym before and after work. :D
I'm tired of being overweight.
I want abs.
I want well-defined arms.
I want strong, powerful legs.
I WANT TO BE FIT!!
shopping updates:
I brought a protein powder. So, I feel like I can officially start.
I bought a multivitamin.
I bought hummus and baby carrots and whole grain bread.
Oh, and dark chocolate.
While I maybe overeating, I’m sticking to clean foods. I need to cut down and meet my calories goals or work out more!
food/eating habits updates:
I’m eating a little to many calories so I’m working on cutting it back down.
I’m getting a handle on my emotional eating and breaking myself out of it by talking to myself and asking myself if I’m really hungry and drinking water.
Last time I was on this blog I had lost 7 pounds and increased muscle mass. My muscle mass is lower now. :/ And I gained back 12 pounds due to...
June 2011
5 posts
Recipe for Deliciousness
60 calories worth of Dark Chocolate (70% cocoa + is better because of antioxidants and it’s healthier)
5 medium Strawberries
1 tbsp Peanut Butter
Stick some peanut butter and dark chocolate in a microwave-safe dish and microwave for 30 seconds.
Stir the pb&choc mix until homogenous.
Drizzle or dip strawberries into mixture.
Consume and proceed to have oral orgasms.
total calories: 174
Today kinda sucked.
Diet wise I was pretty solid except I shouldn’t have had dessert, lol.
But whatever. Gym didn’t pan out due to technical difficulties, but I’m going in the morning tomorrow.
I also forgot to take my supplement another reason tomorrow is my official start date.
Also, I'll be taking a fat burner a friend...
I’m excited to get the body I want and the physical fitness I want!
GAH
timetogethealthy:
life got a little hectic and i lost track..but im starting again. i haven’t gained any weight back but my eating isn’t the best and i want to include more veggies in my diet..plus, i really want to get on a weight lifting regime and maybe go vegan(ish)
STARTING ALL OVER is going to be a hassle, but one of my friend is now training me (she’s working my ass, lol). i can’t wait...
March 2011
1 post
GAH
life got a little hectic and i lost track..but im starting again. i haven’t gained any weight back but my eating isn’t the best and i want to include more veggies in my diet..plus, i really want to get on a weight lifting regime and maybe go vegan(ish)
STARTING ALL OVER is going to be a hassle, but one of my friend is now training me (she’s working my ass, lol). i can’t...
February 2011
17 posts
Updates:
So, I’m still doing flag football conditioning. Tryouts are next week.
A bit afraid. I’m also doing quidditch saturday afternoons and will hopefully be doing dodgeball saturday evenings along with trying out for a roller derby team!
I feel so excited. I’ve also started lifting weights every other day. I do a full body workout, and I think I might need to start adding more...
I'm five pounds away from my goal weight #1!
Skinny Cow Ice Creams
best thing ever! so worth the 5$
Football conditioning
is still awesome and kicking my ass.
I’m working harder, but my body is demanding more food. I don’t know whether I should stick to my deficit or not. Not to mention, it’s hard meeting my protein goals while maintaining my caloric deficit. Going to stick to my deficit even if means planning out meals days in advance.
-___-
Ate way too much junk food today, and had way too many empty calories. Plus, I went over over. Like not even a deficit still involved. But I did play a few rounds of quidditch today, and so I did at least make a dent in my caloric intake.
I had pizza for dinner.
Yum. Not even guilt. Getting my butt kicked hard in conditioning. Why haven’t posted much. I’m exhausted. But it’s worth it
I was at publix and weighed myself. Of course this was after getting my ass whooped in flag football conditioning, but according to the scale I LOST 7-9 POUNDS. I am at 165 and this matches the weight wii fit told me the same.
So, another day of conditioning.
During the whole thing I hate it, but afterwards I love it.
I have horrible blisters, and I’ve been taking a lot of breaks during the exercise. BUT tomorrow I want to try my darndest. I just need some medical tape, and another cold shower. I’m still eating over, but only by 100-300 calories and my deficit is like 500 so I’m getting a 200 to 400 deficit instead. I figure this is...
So, i am following myfitnesspal
and I had way too many calories today, but that flag football whooped my ass so I think I burned anywhere from 700 to 900 calories. So, I think I’m okay.
I just have a question. Everytime I eat with my “myfitnesspal” deficit, I feel really blah the next day. (Roughly 1400 to 1500 calories). But when I ‘overeat’ and have like 1600-1900 I feel really energized. Is...
Guess who got her ass whooped at flag football?
THIS GIRL.
I couldn’t even do a lot of the stuff, but that’s what conditioning is for. Everyday of this stuff for the next three weeks. Yay.
Flag football conditioning
is apparently a lot of running. I’m mentally preparing myself to get my ass whooped.
What's a good protein powder?
I think I’m getting to much soy protein. I would like to add some whey protein powder to the mix.
I overate today *but I'm going to consider it my...
Tomorrow is flag football conditioning. I started doing my yoga in the mornings and haven’t been running but I have been going rollerblading. I’m scared I’m going to be this out of shape lug compared to everyone else, but hey I got to do it.
I need to find a better peanut butter.
MINE IS WAY TOO HIGH IN FAT.
>.< It’s making me go over my fats.
Any suggestions?
In a running rut?
Try rollerblading. For some one who is approx 170 pounds and skating casually it burns approx 300 calories in half an hour. This is the equivalent to running 5mph for 30 minutes. Plus, rollerblading engages more muscles!
January 2011
80 posts
